Chakradance
A POWERFUL MOVEMENT THERAPY PRACTICE FOR HEALING & EMOTIONAL BALANCE
Step into a calm, candlelit space where you can simply breathe, move, and let the world fall away. Chakradance offers a gentle way to release stress, soothe emotions, and bring yourself back into balance — all through free-flowing movement with your eyes closed and no steps to learn. It’s a space to reconnect with yourself, feel supported, and leave feeling lighter, calmer, and more centred.​
What is Chakradance™?
Chakradance™ is a healing movement practice based on Jungian psychology that blends free-flowing dance, guided imagery, and rhythmic music to rebalance your energy from the inside out. It’s not about learning steps or performing — it’s about letting your body move naturally, reconnecting with yourself, and gently tuning in to the wisdom of your energy centres (chakras).
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​As the music guides you through each chakra, you may find that stuck emotions begin to shift, your mind quietens, and your body feels lighter and freer.
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Although every class is unique — sometimes we journey through all seven chakras, other times we give special attention to just one chakra.
The Benefits of Chakradance™
Life’s pressures, stress, and emotional overload can leave us feeling disconnected, scattered, or out of balance. Chakradance™ helps to restore your natural flow, bringing harmony to body, mind, and spirit. Some of the many benefits include:
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Emotional balance and inner calm — gently release tension and process emotions in a safe, supportive way.
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Greater self-awareness — reconnect with who you truly are beneath the noise of everyday life.
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Stress relief and deep relaxation — allow your nervous system to settle and reset.
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Increased vitality and clarity — feel more energised, grounded, and focused.
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A sense of freedom and joy — rediscover movement as a natural expression of your soul.
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Chakradance™ is open to everyone — whether you’re a seasoned meditator or brand new to self-care practices. Many people who feel emotions strongly (including empaths, HSPs, or those who identify as neurodivergent) find this practice especially soothing and transformative.
What to expect in a Chakradance™ class
It can feel daunting and overwhelming attending a class, particularly if you don't know what is going to happen - I get it - I feel it too. So, to ease any anxiety, this is what you can expect in a Chakradance™ class:
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When you arrive, you’ll be warmly welcomed into a softly lit space, often by candlelight, where you can leave the outside world at the door.
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Classes are done in low lighting to help you feel comfortable and free.
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Each session starts with a short opening meditation to let go of your day.
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After a small introduction we begin to warm our body with some gentle movements.
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Then we move into the dance, combining guided imagery and music to the specific resonance of the chakra, to help you explore and balance your energy centres.
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Eyes are closed or gaze lowered so you’re fully immersed in your own journey rather than focused on others.
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Then its just tuning in to the music, and simply allowing your body to move in whatever way feels natural to you — no judgment, no right or wrong.
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Some classes will guide you through all seven chakras, while others may focus more deeply on one specific chakra to bring extra healing and balance.
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The energy you have danced is then brought up and out onto paper as we draw our experience in a mandala circle. No need for artistry skills here, it is merely your self-expression, your energy, reflected in the mandala art.
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Afterwards is an invitation to provide feedback, but there is no obligation if you prefer not to share.
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We then close with a short meditation before leaving feeling lighter, emotionally balanced, and free.
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You don’t need to be fit, flexible, or a “dancer.” This is movement for your soul, not performance for anyone else. Just bring an open mind, a willingness to explore, and comfortable clothing to move in.
